AeBeZe

Elements of
Digital Nutrition

Digital Nutrition is any deliberate, positive, and productive channel, service, training regimen, or content type, designed to address or alleviate undesirable feelings or mood states.

Digital Nutrition is proactive, and constitutes the underpinning of any approach to comprehensive wellness.

Happiness

Serotonin

BENEFITS

Mood Stability

Improved Sleep

Appetite Regulation

Calm

GABA

BENEFITS

Habit control

Relief from anxiety

Sensations of calm and tranquility

Energy

Endorphins

BENEFITS

Stress reduction

Mild pain reduction

Sensations of pleasure and euphoria

Focus

Acetylcholine

BENEFITS

Creativity

Memory and reasoning

Learning

Muscle coordination

Motivation

Dopamine

BENEFITS

Mood elevation

Motivation

Sensations of reward and satisfaction

Connection

Oxytocin

BENEFITS

Bonding and trust

Optimism

Self-esteem

Pro-social interactions

Strength

Testosterone

BENEFITS

Strength

Heightened attention and focus

Energy booster

Sex drive

Imagination

*Experimental Medicine

*

We're always experimenting with new content to trigger the imagination